Wrestling with Your Mate: A Novel Approach to Firing Up Your Love Life.

Have you thought of exciting novel ideas for heating up your relationship, love life, or nights in the bedroom? Have you tried the obvious ways of enticing your mate to get them in the romantic mood? A great dinner and cuddling doesn’t always work. You’ve slipped into your finest sexy teddy and modeled your assets only to find him more interested in the football game on the tube. You’ve caressed him with the greatest slow massage with soft music in the background and the candles lit only to have him fall asleep before he can reciprocate. Sound familiar?

Throw them a curve. Sometimes creating an activity clearly and completely out of the norm and off the cuff will prove to be an exciting and erotic escape to discovery and relationship enhancement. Here is something you may want to try to get your blood flowing.

Most males and females have a competitive streak in them and it will definitely surface when one engages in a wrestling match; even with your lover. Whether you admit it or not, we all like to win and wrestling will bring out the best in every individual, male or female. I know of a few couples who have already experimented with it and even continue to do so once they have tried it because they find it ideal at relieving stress and channeling that stress and energy into something physical and satisfying.

So how to you go about bringing up the subject to your spouse or significant other? If you find that asking your mate “Do you want to wrestle” perhaps weird and awkward, here’s one suggestion. There are numerous ways of going about it, but try straddling him or her and pinning their arms down while they are lying on the couch or bed. Ask them what they are going to do now. That is sure to start it off, unless your partner is a complete dud. Take it from there. Most men (believe it or not) relish the fact that the female is taking the role of the aggressor, and being the competitive animals they are; will usually try to reverse it. Tell him “Let’s see what you’ve got!” If he responds like most men will, you will start wrestling.

If you really try to control and pin your partner and he or she does the same, this can be a very rigorous and exhilarating experience. Taking it a bit further from here with a little imagination can also be fun and sensual. Applying baby oil to each other prior to your wrestling match can be quite erotic and stimulating as well as a lot of slippery fun. Just make sure you protect the furniture and carpet with plastic sheeting that you can purchase in the paint department at your local hardware store. An added bonus is that the oil is great for the skin.

So be creative. As long as you set guidelines and do not employ holds or maneuvers that may injure your partner, wrestling can be a very rewarding and erotic experience for both sexes. Try something new and out of the ordinary to spice up your relationship and see what happens after that. I’m sure that you both will find it to be a well worthwhile and fun activity, great exercise, and a “warm up” to better things later.

Five Sexual Performance Anxiety Tips

This may come as a surprise to you...

At some point in their lives, ALL men suffer from sexual performance anxiety.

If you're like the average guy, then you probably have moments where you worry about your performance in bed and want to know how you can please your woman better.

Is that is the case then read pay close attention. In the next few paragraphs, I'll describe a few unique ways to can EASILY eliminate your sexual performance anxiety.

If you can master these tips, then you say goodbye to ANY nervousness that you fact in the bedroom:

Sexual Performance Anxiety Tip #1- Get More Exercise

Believe it or not, a lot of sexual anxiety is resulted from a lack of exercise. If you learn to incorporate more physical fitness activities into your life, you'll see a dramatic reduction in nervousness and tension which can be a major cause of your anxiety.

Sexual Performance Anxiety Tip #2- Be Aware of Self-Fulfilling Prophesies

The human mind is an amazing thing. If you keep telling yourself that you're nervous then you're going to build up a lot of anxiety and will have sex in a nervous manner. In other words, if you keep telling yourself that you're going to suck in bed, you ARE going to suck in bed.

What you should try to mentally prepare for sex by telling yourself that you're going to enjoy the experience no matter what happens.

Sexual Performance Anxiety Tip #3- Learn to Relax

If you can approach sex with a relaxed and stress-free attitude, you'll eliminate a lot of your anxiety. All you have to is remind yourself that having sex is supposed to be an enjoyable activity. Just remember that it's not the end of the world if your performance isn't great.

Sexual Performance Anxiety Tip #4- Manage the Stress in Your Life

Much of the anxiety that you face before sex can be resulted from outside stressors in your life. If you can manage to manage (or eliminate) some things which are hampering your performance, you'll learned to be relax. And as we all know, being relaxed in the bedroom can help approach the experience with a great attitude.

Sexual Performance Anxiety Tip #5- Find the Right Woman
While a lot of performance anxiety can be internal, there are some times when it can be resulted from outside factors. For instance, many guys suffer from anxiety due to overwhelming expectations from their female partner.

If you're in a situation where your woman is pressuring you, try talking to her. If you can't have a frank and open discussion about what's going on, then you might be with the wrong woman.

Sexual performance anxiety can have a crippling effect on your love life. If you take care to manage your internal factors and find the right woman, you'll find that it's a simple process to eliminate your anxiety.

Once this is done, you'll be able to have a GREAT sexual experience!

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Better Sex-8 Essential Love making Tips for Great Sex

Here we are going to give you some tips for better sex.

These lovemaking tips are guaranteed to enhance your sex life and lead to great sex, for both you and your partner.
Let’s take a look at how to achieve better sex and enjoy great sex, with some simple tips anyone can do.

1. Breathing

Correct breathing can greatly enhance your sex life and lead to better sex and its easy to learn how to breathe deeply – It will relax you and increase sexual satisfaction.
A simple tip is : ! During intercourse learn to synchronise your breathing with your partners. This is a great way of feeling a total connection and union with your partner.
When you do it, it can lead to fantastic, mind blowing orgasms.

2. The art of foreplay

You should always have plenty of foreplay before sexual intercourse and it provides the following:
- It will relax both you and your partner.
- It's fun.
- It will make orgasm more satisfying when you are “warmed up” for sexual union and intercourse.
It’s a known fact that most women find foreplay essential for orgasm and it also applies to men as well.

3. Target the less obvious erogenous zones

We all know the obvious ones, but there are many others you can explore and you should do so.
Consider these as examples:
The neck, this is one of the most significant erogenous zones for women and a kiss, lick or nibble on the neck, is one of the best ways to turn a women on and men love it to.
Other great erogenous zones are the hair and scalp – Stroking, tugging or running your hands over the scalp, is extremely erotic for both men and women.
Finally, don’t forget kissing!
In a recent poll 90% of both men and women wanted more kissing from their partner.
It’s not just for teenagers! We communicate with our mouths and a passionate kiss is one of the best ways to show love and affection for both men and women.

4. Learn the art of massage

If you want to enjoy better sex then you need to learn the art of massage and its not difficult.
All you need are some sensual oils and massage the shoulders, back and base of the spine.
There are many oil that are sensuous, relaxing and it’s a proven fact we enjoy sex more when we are relaxed.
We then can concentrate on just sex and free our minds and massage with oils helps achieve this.

5. Communication

We all have things we like and don’t like about sex, just as we do in all aspects of life.
So what?
Well, unless you communicate with your partner and vice versa, you will never reach sexual harmony.
Speak frankly and openly, don’t make judgements on what your partner may want and tell her not to in reverse.
Your adults and adults should be able to talk freely about sex and not be judged.
If you communicate you will know what your partner wants and what you want and enjoy better sex.

6. Talk

Talk during sex! Sex is communication.
Let your partner know how much you want them and how much you are enjoying yourself.
We all like appreciation for our efforts and sex is no exception, if we feel we are pleasing our partners it turns us on even more.

7. Variety & Surprise

If sex is the same every time then it becomes boring, so add variety to your sex life.
There is plenty to learn and practice (and practice can be fun) we all love surprises and sex is no exception.

8. Whatever you do remember …

To do it with passion and desire. Show your partner you want them and they will love you for it.
Sex will not always be perfect but thats not the point!
You may come early, you may not orgasm at all, but do you know what?
Your partner will be understanding, if they know you desire, want and love them.
As my mother once said “if you don’t do it with a good heart don’t do it at all” (she wasn’t referring to sex but its true!) - Show passion, love and desire, follow the tips above and not only will you enjoy better sex – You will enjoy great sex.

MORE FREE INFO ON BETTER SEX
On all aspects of how to get more from sex and relationships and eveerything to do with sexuality visit our website for a huge resource of articles, features and downloads and at http://www.net-planet.org/index.html
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Average Penis Size by Dr. John Anne

The stuff written about the size of the male penis could fill up all the libraries of the world, and then some more. Nothing – repeat, nothing – has been such an issue of male concern as the size of the penis. As a result, there have been several articles, periodicals, reports, books, etc. written about it. Most of these genuinely speak about the problems pertaining to penile sizes. But, sorry to say, a vast number of these articles help in perpetrating myths about the size of penis. We find such myths abounding in advertisements that sell products for increasing penis sizes. This article strives in a realistic and frank manner about penis sizes and also tries to remove some of the myths that center around the issue.

First and foremost, it is necessary to remember that there is nothing such as ‘the perfect penis’. When one looks at well-hung porn stars, there is bound to be a feeling of embarrassment about one’s own penis. That is natural, but you should remember that most of those porn stars are paid for their penis sizes. So they pump themselves up with steroids – something that is quite harmful to do – or maybe the digital camera does the trick.

Most men have penis sizes between 5½ to 7½ inches. So, if your penis lies in this range; there is nothing to be worried about. Another thing is that this penis size is an average all over the world. There is nothing supporting the fact that African penises are bigger and Asian penises are smaller. Men of all penis sizes are found all over the world.

Even if your penis is smaller than the size mentioned above, there is no need to be disheartened. A penis that is as small as 4 inches is enough to satisfy a woman. In the vagina, only the first few inches are sexually receptive. A penis of any size above four inches is enough to provide this stimulation. Also the clitoris – the prime spot of all female sexual stimulation – is placed at the outer end of the vagina, just below the vulva. Penises of all sizes can easily rub the clitoris if inserted properly. Thus, there is no need to worry about satisfying your woman on account of the size of your penis.

Many women, when asked, said that it is the girth of the man’s penis that matters to them and not the length. This may be true, as a fatter penis can better rub the outer rim of the vagina, and thus provide with more friction. A longer but thin penis would penetrate inside better, but there would be no rubbing of the sides, which is all the more important when it comes to providing the woman with satisfaction. Women are of the opinion that a longer penis is actually cumbersome for all kinds of penetrative sex, and in fact it is even painful to both the partners.

But again, there is no specified girth for the penis. Some statistics have revealed that a penis with a girth of nearing six inches should do the trick, though a smaller size is also very much efficient. Actually this depends very much on the width of the vagina itself. Most women have vaginas that are between 2 to 2½ inches in width. Hence a penis of anywhere about 4 inches in girth should be enough to satisfy a woman adequately.

Now we come to the most important part of this discussion. If the size of the penis does not biologically matter, and if women do not see much difference between a large and a not-so-large penis, then where does the argument lie? If you follow it closely, you will see that the size of the penis is most of all a male issue. It is the man who has the desire of having a big penis, and not necessarily the woman. Every many wants to look better-endowed in the locker rooms and in public showers. It is a kind of an ego-boost for a man to realize that he his member overshadows the members of his peers. That is where the whole issue begins from.

Thus, the need of a big penis is not biological; it is psychological. When a male happens to see a penis that is bigger than his, he might go, ‘Oh! What I would do to get a penis like his!’ And definitely the man may resort to several methods to gain a few millimeters on his penis.

For the woman, perhaps, a bigger penis is just a bigger toy and nothing more. It might provide her with some more pleasure during foreplay and may be she can experiment more with it during oral sex; but there’s nothing more than that. However, the expression on a woman’s face when she sees a well-hung man is all that is needed to bolster the man’s confidence about his own machismo.

It must be remembered that it is the sperm count and not the size of the penis that matters. You will find it asked often in all the magazine columns that, ‘I have a … inch penis, and I think it is too small. Will I be able to father children?’ There is nothing that penis size can do to your capacity of fathering children. If the sperm are deposited even on the outer rim of the vagina, they are equipped with flagella to swim their way up to the woman’s egg cells. So, no need to worry.

You need to worry only if you have an extremely small penis, called as a micropenis, which is disproportionately small to the rest of your genitals. Micropenises are below 1 inch in size, and they are caused due to some congenital conditions. There are surgical methods to get this problem treated.

So, if you have a fairly big enough penis, go ahead and feel confident about the world. Give your woman the love and affection that is more important. If your love is adequate, the size of the penis wouldn’t matter in any way.

Read more about Average Penis Size and other Secret Sexual Issues at http://www.mysecrethealth.com



Also Know more on Premature Ejaculation Cure through natural and herbal treatments.

Article Source: http://EzineArticles.com/?expert=Dr_John_Anne

Erectile Dysfunction: The New Young Male Sex Epidemic By Brenda Skidmore

For most men age has typically been the focus of, or the reason for erectile dysfunction, or ED. The rationale supporting this view is, age is considered by conventional medicine as the largest risk factor for ED sufferers.

As men age into their 40s, 50s, and 60s and beyond, they were more than three times likely to have obtained a host of other physical health problems contributing to their sexual performance problems.

Health conditions such as being overweight or obese, heart disease, high blood pressure, and depression are seen as inhibitors to being able to get and maintain a firm erection. Medications that are used to treat these health conditions are also believed to thwart sexual functioning.

Recently, however, The Washington Post reported earlier this year that college men as young as 20 are being diagnosed with ED. Former chairman of the psychiatric department at Duke University, Keith Brodie, who has counseled male college students for 25 years, commented that fifteen years ago almost no male students consulted with him on sexual performance issues, today he says they account for nearly 25 percent of his patients.

Clearly, ED has nothing to do with pre-existing health conditions in this age group of men. Quite possibly this problem has been around for a while but, with the advancement in modern drugs options, more young men are putting their embarrassment behind them like their older male counterparts in seeking answers.

Aside from a psychological factor of more aggressive and available females expecting sex more often, lifestyle choices or habits might be the main inhibitor to sexual performance in this age group of males.

They are more likely to be on a financially limited grocery budget, eating more fast and convenient foods, saving their money instead for more partying extravagances such as drugs and alcohol. Drinking excessively or using other drugs several nights a week, staying up late and short changing themselves on sleep, stressed about school performance are also powerful sexual performance stealer's.

Another thought to consider is more young people than ever before are using antidepressants to cope with their physical and emotional anxieties. Antidepressants have a notable reputation for affecting sexual performance in males and females alike.

Now while the newer male enhancement drugs like 'Viagra' may seem like a simple and easy solution to erection problems, they do nothing for bringing on desire, the drugs merely help sustain an erection. They are not the cheapest options either, at nearly ten dollars a pill.

Side effects of drugs like 'Viagra' range from mild to severe and include symptoms such as affecting color vision and mild to severe headaches. In older men increased risks of a heat attack and in younger men, who really don't need it for physical reasons and take it for recreational purposes, may end up with a dependency for the drug. Imagine not being to maintain a erection without a drug!

Safer, easier, and cheaper options involve techniques to improve lifestyles such as getting more daily physical exercise (maybe even specific targeted exercises of the male organ), better food choices, and the often overlooked diet improvement of adequate body hydration.

Younger men think they can drink heavily night after night and still perform like a stud. Alcohol is likely the main culprit of limp-dick syndrome, and alcohol dehydrates the body in a massive way.

To compound the dehydration problem even further, using a hyped-up expensive energy drink to pick yourself up the next day after a drinking binge, will do you no favors either. They are loaded with sugar and caffeine is the second most abundant substance in them that, like alcohol, causes water loss inside your body.

Water should be the last drink you give yourself before going to bed after an alcohol splurge, and the first thing you should give yourself when you awaken. You then begin replacing what your body has lost, and is crucial to being able to perform sexually.

ED is something no young male should have to worry about. Taking a few simple and easy steps now will help avoid this possible problem even as you get older. Taking preventive care now to protect your sexual performance should be at the top of every young man's priority list.

Poor lifestyle choices and bad habits are critical factors that could quite possibly cause you to lose what most men find as the most pleasurable experience of their lives, and so much more, their confidence depends on it. Take care of it now or risk losing it later.

Brenda Skidmore has spent the last three years researching natural health care alternatives. She can attest to the many benefits of natural practical cures and preventive strategies for human health. Along with the many medical professionals whose published works she has studied. It is her sincere desire to bring forth this knowledge for the betterment of mankind. To improve your life today visit My Water 4 Life at =>http://www.mywater4life.com

The Normal Sexual Response Cycle

To be able to assess sexual problems and disorders, one has to be familiar with the normal sexual response cycle and the major physiological factors mediating each phase of the cycle. The normal sexual response cycle can be divided into four phases.

The first phase is the desire phase in which wishes and fantasies are entertained to engage in sexual activity. This response is psychic in origin but is mediated by circulating androgens. This is usually more pronounced in males because of the higher testosterone levels.

The second phase is the arousal phase and consists of a number of physiologic changes plus the subjective sense of sexual pleasure. There is an increased heart rate, breathing rate, and development of muscular tension throughout the body, most pronounced in the pelvic area and thighs. The major physiologic change is the development of vascular congestion in the genital area. In females it manifests as vaginal lubrication and swelling of the external genitalia and in males leads to an erection of the penis.

The third phase is orgasm. This consists of a peaking of sexual pleasure accompanied by a sense of release from sexual tension. The most obvious physiological manifestation in the male is ejaculation. In the female, the rhythmic contractions take place within the musculature of the outer third of the vagina and perineal muscles.

The fourth phase is called resolution and consists of a sense of pleasure, warmth, well-being, and relaxation. There is a gradual return of the breathing rate and heart rates to normal and muscle tension to its baseline state. Most males are refractory to entering into another cycle of sexual activity for some period of time but women are not refractory and may experience multiple orgasms following continued or additional stimulation.

Sexual dysfunction can result from issues arising in any one or more phases of the sexual response cycle. Sex therapy is behavioral modification therapy that should be considered the first line of therapy for couples experiencing problems of any type in the bedroom.

Happy New Year!

I want to wish all of you a very wonderful and prosperous 2007!

John Crawford
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